Issue 36 – Give Yourself a Break

by on September 19, 2016

Spiritual Life Magazine Issue 36 Cover

Give Yourself A Break

  • Do You Need to Give Yourself A Break?
  • The Importance of Taking Time for Yourself
  • Neglecting Ourselves Leads to Stress & Burnout
  • Common Signs of Too Much Stress
  • Practicing Self-Care Enhances Our Own and Other’s Well-Being
  • 10 Reasons Self-Care Is Important
  • But, But, But…How Can I Make Time for Me?
  • Nurture Yourself Physically, Mentally and Emotionally
  • 10 Ways To Improve Your Self-Care Regimen

Give Yourself A Break—Bonus Issue

Issue 36 of Spiritual Life Magazine is a special report only for subscribers on the importance of taking time for yourself.

Thank you so much for subscribing. And I hope this report serves you.

With gratitude and blessings,
Nayaswami Kamala
Creator and Founder, Practical Spiritual Life Magazine

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